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تاريخ الإضافة : 2017-09-09 09:49:35

Food and meals that help to feel full
Food and meals that help to feel full
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Aljazeeera press 

The easiest and best way to avoid excessive eating

 

Healthy food

Sleep regularly

Take salad and entrees before meal

Eat nuts

water

Sports

Breakfast

Stop before feeling full satiety

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